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Heres how to maximize your results: Nutrition Follow a high-protein, low-glycemic, anti-inflammatory diet Eliminate processed foods and seed oils Consider intermittent fasting (16:8 or 18:6) Exercise Prioritize Zone 2 cardio for fat oxidation Incorporate resistance training 34x/week to preserve muscle Walk after meals to reduce blood sugar spikes Sleep and Stress Aim for 78 hours of high-quality sleep Use mindfulness practices or adaptogens to regulate cortisol Avoid overtraining or excessive stimulant use Frequently Asked Questions Can I use it with other peptides or medications

Body composition data from the SURMOUNT-1 DXA substudy showed approximately 75% of weight lost came from fat mass and 25% from lean mass

Selected Literature Supporting B12 Research de Groot CP et al., Am J Clin Nutr 1999 Elderly absorption and dietary adequacy

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